CATEGORY: Health & Diet

Health & Diet

The Freshman 15: How To Avoid It

  Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s

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Health & Diet

Fall Fitness Q&A With Nichelle Laus

    In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.    Q: What fitness options

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