High Sodium Foods To Limit Or Avoid This Winter Season

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It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that may seem low-fat, low calorie or a healthy option, but they may in fact contain high levels of sodium.  We’ve curated a list of high sodium foods you should keep in mind this busy, winter season.

 

  1. Breads And Rolls
  2. Shrimp
  3. Cold Cuts And Cured Meats
  4. Pizza
  5. Poultry Ham
  6. Soups
  7. Sandwiches
  8. Processed Cheese Cottage Cheese
  9. Vegetable Juice
  10. Salad Dressing
  11. Pasta Mixed Dishes
  12. Canned Vegetables

 

 

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